Try This 60-Second Back Pain Fix

This simple breathing remedy from Andrew Weil, MD, can minimize pain now and, if practiced regularly, may lower sensitivity to aches and pains in the long run.

1. Sit or lie in a comfortable position and place the tip of your tongue just behind your upper teeth. Exhale through your mouth, making a gentle whoosh sound.

2. Close your mouth and inhale quietly through your nose for a count of 4. Then hold your breath for a count of 7.

3. Finally, exhale through your mouth (making the whoosh sound) for 8 counts.

4. Inhale and repeat the cycle 3 more times.

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