Sciatica: Top 8 Ways to Relieve Sciatic Nerve Pain

What is Sciatica and What Can You Do About It?


Sciatica is no laughing matter. This is a painful condition caused by a number of different circumstances. Sciatica causes pain in your lower extremities those results because of the irritation of your sciatic nerve. Typically, you will feel the pain in your lower back also called the lumbar area to behind your thigh and radiating down past your knee.


Your sciatic nerve is the body’s largest nerve, it begins from nerve roots located in the lumbar spinal cord in your lower back, and then it extends through your buttock area to the nerve endings that go down your lower limb. Sciatica pain is sometimes called sciatic nerve pain.


Causes of Sciatica


Sciatica is a common type of peripheral neuropathy that is caused by damage to your sciatic nerve. The most common reason is direct trauma. This can be from something as simple as you having an injection to your buttocks. However, it can also be from something more serious such as a gunshot wound, pelvic fracture, lying with pressure on your buttock, to a serious injury that is the result of a motor vehicle accident. Sciatica can also be caused by pressure to the nerve at the point where it passed through the very narrow structure.


Common disorders causing sciatica include:


  • Degenerative disc disease
  • Sacroiliac joint dysfunction
  • Lumbar spinal stenosis
  • Lumbar herniated disc


Symptoms of Sciatica


Sciatica pain can range from mild to severe. It can start in your lower back or in your buttock and then run down your leg. Pain will often be worse after you have exerted yourself. After bending forward, it can suddenly appear. Straining can also lead to sciatica pain and it can actually result in a locked bent position, which is called scoliosis. The area often becomes numb and this can lead to a reduction in reflexes.


Sciatica Facts


  • Sciatica is nerve pain caused from irritation of the sciatic nerve.
  • The sciatic nerve is the body’s largest nerve.
  • Sciatica pain is characteristically felt from the low back to at the back the thigh and searing down below the knee.
  • Sciatica treatments depend on what the underlying cause is and how severe the pain is.


LB101_bookAd_CoachPromo@500Top 8 Treatment Options for Sciatica


Sometimes sciatica can resolve itself.  If it doesn’t resolve on its own:


1. A chiropractor can give you relief with a chiropractic adjustment.


2.Massage can help.


3. Regular stretching and exercise can help to reduce the symptoms associated with sciatica.


4. Hydrotherapy can offer some relief from sciatica pain.  Fill your bath with enough warm water until your waist is covered and soak for 20-30 minutes. Then shower with a warm shower slowly making it go from warm to cool.


5. Reflexology can be beneficial.


6. Yoga can be beneficial.


7. Naturopathic treatments may reduce pain and inflammation, and can complement the work of a chiropractor.


8. Our Lower Back 101 Program – A comprehensive, holistic treatment program for lower back pain, including sciatica. Learn More


Sciatica can be a painful, debilitating condition, so finding relief is important. A combination of one or more of these treatments can bring the relief you desire.

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