How to Create a Kidney Diet to Reverse Chronic Kidney Disease – 4 Steps with Pictures

If you are suffering from CKD (Chronic Kidney Disease), you need a kidney diet that will improve and even reverse your impaired kidney function naturally. Below you will find steps that will help you begin a journey of wellness and kidney health. These steps are only offered as advice and should be used responsibly.

Steps

Create a Kidney Diet to Reverse Chronic Kidney Disease Step 1
1
Reduce your sodium intake. You can begin to reduce your sodium intake by avoiding foods such as: canned soups, fast foods, salty snack foods, processed meats and cheese.
Create a Kidney Diet to Reverse Chronic Kidney Disease Step 2
2
Include low-potassium foods. If you have high potassium blood levels, you can begin by adding apple, strawberries and green beans to your diet. Also, reduce high-potassium foods such as potatoes, spinach and bananas.
Create a Kidney Diet to Reverse Chronic Kidney Disease Step 3
3
Include foods such as watermelon, fennel and cucumber. They will act as diuretics, helping promote healthy urination and reduce swelling induced by kidney disease.
Create a Kidney Diet to Reverse Chronic Kidney Disease Step 4
4
Meditate at least twice daily to relieve stress. It is essential to stay as stress free as possible.

Tips

  • Be positive. Take proactive steps.
  • Make food eliminations to your diet. Eat less of the bad foods.
  • Make food additions to your diet. Eat more of the good foods.

Warnings

  • If you don’t reduce your sodium intake, you will not see any improvement in your kidney function.

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