Category «paleo»

7 Easy Steps to Lose Weight on the Paleo Diet

The Paleo diet is one of the best diets for weight loss.[citation needed] Based on the idea that modern man/woman should eat like their Stone Age ancestors, the Paleo diet is a high protein and low carbohydrate diet. With a strong focus on high protein intake, the Paleo diet supplies individuals with the building blocks …

4 Ways to Follow the Paleo Diet (With Pictures)

The “Paleo diet” or “Paleolithic diet” (sometimes referred to as the “Caveman Diet”) is based on the idea that our bodies are better adapted to what our human ancestors ate during the Paleolithic era.[1] The premise of this diet is that you’ll regain lost fortitude and grow to be as strong and vital as our …

The Top 10 Paleo Supplements You Need To Know

When a person decides to become optimal and eats a paleo/primal diet, there are many changes that occur to one’s RNA/DNA and to our epigenetic switches. Many of these bio-machinations will take months to give the full hormonal response, but there are some potential issues that can exist when a person implements a change to …

The Top 10 Paleo Supplements You Need To Know

When a person decides to become optimal and eats a paleo/primal diet, there are many changes that occur to one’s RNA/DNA and to our epigenetic switches. Many of these bio-machinations will take months to give the full hormonal response, but there are some potential issues that can exist when a person implements a change to …

4 Ways to Follow the Paleo Diet (With Pictures)

The “Paleo diet” or “Paleolithic diet” (sometimes referred to as the “Caveman Diet”) is based on the idea that our bodies are better adapted to what our human ancestors ate during the Paleolithic era.[1] The premise of this diet is that you’ll regain lost fortitude and grow to be as strong and vital as our …

7 Easy Steps to Lose Weight on the Paleo Diet

The Paleo diet is one of the best diets for weight loss.[citation needed] Based on the idea that modern man/woman should eat like their Stone Age ancestors, the Paleo diet is a high protein and low carbohydrate diet. With a strong focus on high protein intake, the Paleo diet supplies individuals with the building blocks …

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