Category «low Carb»

Good Fats, Bad Fats, Worst Fats

Conventional wisdom on dietary fats has changed. Once, all fats were deemed unhealthy, and responsible for all manner of diseases, from cardiovascular disease to diabetes. But years of research have changed our thinking. We now start with the premise that all fats are not created equal—that there are good fats, bad fats, possibly-not-so-bad fats, and …

15 Simple and Easy Steps to Make Low Carb Dieting (WikiHow)

If you go by the multitude of books, websites, programs, celebrity endorsements, prepackaged foods, and varying rules about what’s “in” and what’s “out,” starting on a low-carb diet may seem like an impossibly complicated task. By sticking to some basic principles, planning out your menu, and drinking lots of water (yes, really), you too may …