Category «low Carb»

The Keto Diet: A Low-Carb Approach To Fat Loss

The idea of the ketone diet is to get your body into a process called Ketosis where you stop burning carbohydrates as fuel… Learn more about how it works, variations, etc. Along with the Atkins diet and the South Beach diet, individuals who are interested in low carbohydrate approaches to dieting will likely want to …

Top 10 Healthy Foods for Both Low-Carb and Low-Fat Diets

Low-carb and low-fat diets may seem to be at odds with each other, but they both have plenty of research saying they’re safe and effective ways to watch your weight. Acutally, I think they share some common ground with healthy low-carb vegetables and low-fat meats. Want to know more? Here are my picks for foods that can work for …

How to Choose Low Carb Ingredients – 5 Steps With Pictures

A low-carb diet can help you lose weight, provided you do not cut them out completely. Some carbs are good for us and provide us with essential nutrients, so the idea is to gradually phase out the unhealthy carbs in your diet and replace them with healthier and fewer carbs. Don’t try to reduce the …

Top 5 Low Carb Fruits With A Complete Effective Diet Plan

I often get questions about what are the best fruits to eat for people with diabetes. As most people know, the amount of carbohydrates in your diet will affect your blood glucose level. Fruits do contain carbohydrates and sugars but some have more than others. Consider including in your diet these 5 delicious fruits as …

Top 10 Reasons You Are Not Losing Weight on a Low-Carb Diet

Low-carb diets are a great way to lose weight. In fact, these diets are backed by a number of different studies. They show that when compared to a low-calorie or fad diet, low-carb diets are more effective for weight loss. Not only that, but low-carb diets can significantly improve your overall health by lowering the …

15 Simple and Easy Steps to Make Low Carb Dieting (WikiHow)

If you go by the multitude of books, websites, programs, celebrity endorsements, prepackaged foods, and varying rules about what’s “in” and what’s “out,” starting on a low-carb diet may seem like an impossibly complicated task. By sticking to some basic principles, planning out your menu, and drinking lots of water (yes, really), you too may …