Category «low Carb»

Improved diabetes control with new diet

Adelaide researchers have developed a diet and exercise program which has proven to be highly effective in reducing the burden of type 2 diabetes, with an average 40 per cent reduction in medication levels. The diet incorporates an eating pattern that is very low in carbohydrates and higher in protein and unsaturated fats. The program …

How to make fat bombs

Atkins – Keto Fat Bombs Seize the Way | Looking for a high fat snack or dessert that helps you stay in ketosis? Maybe you’re hungry and too lazy/exhausted to cook, or craving something sweet. Fat bombs solve all these issues in one bite. How to make fat bombs Printable Fat Bomb Recipes Fat Bomb …

The Low Carb, High Fat Diet

Do you want to get healthier and leaner, just by eating real food, with no hunger? Then LCHF – low carb, high fat – and this page is for you. Contents Introduction Video course What to eat – in 33 languages Success stories How LCHF works Tips and recipes Recommended cookbooks Learn more Q&A Get started …