Category «low Carb»

The Low Carb, High Fat Diet

Do you want to get healthier and leaner, just by eating real food, with no hunger? Then LCHF – low carb, high fat – and this page is for you. Contents Introduction Video course What to eat – in 33 languages Success stories How LCHF works Tips and recipes Recommended cookbooks Learn more Q&A Get started …

Good Fats, Bad Fats, Worst Fats

Conventional wisdom on dietary fats has changed. Once, all fats were deemed unhealthy, and responsible for all manner of diseases, from cardiovascular disease to diabetes. But years of research have changed our thinking. We now start with the premise that all fats are not created equal—that there are good fats, bad fats, possibly-not-so-bad fats, and …