Category «low Carb»

Americans Favor Low-Fat Diet Over Low-Carb

Despite the popularity of low-carb diets, more Americans still try to avoid fat than carbs, according to a new poll. The results show that 56 percent of Americans say they actively avoid fat in their diets, compared with 29 percent who say theyavoid carbohydrates, according to the poll, conducted this month by Gallup. However, the …

Improved diabetes control with new diet

Adelaide researchers have developed a diet and exercise program which has proven to be highly effective in reducing the burden of type 2 diabetes, with an average 40 per cent reduction in medication levels. The diet incorporates an eating pattern that is very low in carbohydrates and higher in protein and unsaturated fats. The program …

10 Ways To Do A Low Carbohydrate Diet The Right Way. Read more

A few days ago, I posted about the 10 Hidden Dangers of  a Low Carbohydrate Diet. If you recall from that article, I did mention that I am certainly a fan of low carbohydrate diets, and referenced how physically active individuals may be able to actually benefit from strategic low carbohydrate intake in my article 4 Reasons …

How to make fat bombs

Atkins – Keto Fat Bombs Seize the Way | Looking for a high fat snack or dessert that helps you stay in ketosis? Maybe you’re hungry and too lazy/exhausted to cook, or craving something sweet. Fat bombs solve all these issues in one bite. How to make fat bombs Printable Fat Bomb Recipes Fat Bomb …

Low-Carb First Treatment for Type 2 Diabetes

Study: Low-Carb First Treatment for Type 2 Diabetes May 13, 2015 by David Spero, BSN, RN Print Text Size: A A A Why aren’t low-carb diets prescribed for all people with diabetes? A new paper by more than 25 leading doctors and researchers argues that such diets should be the first treatment for Type 2. …

The Low Carb, High Fat Diet

Do you want to get healthier and leaner, just by eating real food, with no hunger? Then LCHF – low carb, high fat – and this page is for you. Contents Introduction Video course What to eat – in 33 languages Success stories How LCHF works Tips and recipes Recommended cookbooks Learn more Q&A Get started …

A Low Carb Diet Meal Plan and Menu That Can Save Your Life

This is a detailed meal plan for the low-carb, real-food based diet (LCRF). What to eat, what not to eat and a sample low carb menu for one week. The low carb, real food based diet involves eating natural, unprocessed foods with a low carbohydrate content. For a detailed overview, read this. There is a …

Good Fats, Bad Fats, Worst Fats

Conventional wisdom on dietary fats has changed. Once, all fats were deemed unhealthy, and responsible for all manner of diseases, from cardiovascular disease to diabetes. But years of research have changed our thinking. We now start with the premise that all fats are not created equal—that there are good fats, bad fats, possibly-not-so-bad fats, and …