Category «low Carb»

31 Delicious Low-Carb Breakfasts For A Healthy New Year

It’s time to kick that bagel-a-day habit. 1. Skillet-Baked Eggs with Spinach, Yogurt, and Chili Oil Jonathan Lovekin / bonappetit.com Recipe here. 2. Instant Cinnamon “Oatmeal” lowcarboneday.com This gluten-free, grain-free “oatmeal” is actually a mixture of chia seeds, flax seeds, and shredded coconut. It’s admittedly not all that similar to the real deal, but it’s …

Low-carb diet: Can it help you lose weight?

Could a low-carb diet give you an edge in losing weight? Help you keep weight off permanently? Here’s what you need to know about the low-carb diet. Definition A low-carb diet limits carbohydrates — such as those found in grains, starchy vegetables and fruit — and emphasizes foods high in protein and fat. Many types …

The Ultimate List Of 40 Low-Carb Foods

Carbohydrates have long been a gray area for the physique-minded individual. On the one hand, you need some carbs in your diet to provide the energy necessary to fuel an intense workout. Go overboard, however, and you can easily end up with a midsection that’s a few cans short of a six-pack. Low energy, a …

Low-Carb Foods – What to Eat

                Are you wondering what low carb foods to eat? What do you have for breakfast for example? And what can you have instead of pasta or bread? It’s possible to eat great, amazing food until you are satisfied.. and still lose weight. On this page you can …

Skinny Tortilla Soup, Vegetarian-Style

Here’s a really hearty and healthy soup for any day of the week. The broth is so rich and flavorful. It’s packed with 6 grams of fiber per each cup! This soup will surely satisfy the non-vegetarians in your family. The skinny for 1 cup, 139 calories, 3 grams of fat and 4Weight Watchers POINTS …

Low-Fat Diets Are Not Better for Weight Loss

Low-fat diets are unlikely to result in greater weight loss than higher-fat diets that have the same amount of calories, a new study finds. Researchers looked at the effectiveness of low-fat diets compared with other diets and not dieting at all, in a large analysis of previous studies. The scientists found no difference in people’s …

Carb-Cutting Diets Found to Burn Most Calories

“Burn more calories than you eat” remains the golden rule of weight loss, but a new study finds that the human body burns calories more efficiently while on certain diets than on others. Researchers found that overweight people burned 350 more calories a day, on average, when they ate a low-carbohydrate diet, than when they …

Low-Carb Diets Imperil People Prone to Heart Disease

  A low-carb, high-fat diet might help some people lose weight, but it could be deadly to those with a family history of heart disease, according to research presented March 25 at a meeting of the American College of Cardiology in Chicago. Researchers from the University of Alabama at Birmingham found that obese rats fed …

3 Tips for Following Low-Carb Diets

Doesn’t it seem like a new fad diet pops up every day? One may think that we would eventually run out of food combinations, but new trends just keep emerging. Many of them are variations on the same core principles — and any way you cut it, low-carb and low-fat diets are still all the …

Low-Fat vs. Low-Carb Diets: Which Trims More Fat?

A low-carb diet focuses on cutting carbohydrates from a person’s diet. Many people think of low-carb as a fad diet, but it has been around for decades, and many have made this diet their lifestyle. While it can help some lose weight, it can also deprive the body of needed nutrients if taken to extremes. …