Category «low Carb»

Carb-Cutting Diets Found to Burn Most Calories

“Burn more calories than you eat” remains the golden rule of weight loss, but a new study finds that the human body burns calories more efficiently while on certain diets than on others. Researchers found that overweight people burned 350 more calories a day, on average, when they ate a low-carbohydrate diet, than when they …

3 Tips for Following Low-Carb Diets

Doesn’t it seem like a new fad diet pops up every day? One may think that we would eventually run out of food combinations, but new trends just keep emerging. Many of them are variations on the same core principles — and any way you cut it, low-carb and low-fat diets are still all the …

Americans Favor Low-Fat Diet Over Low-Carb

Despite the popularity of low-carb diets, more Americans still try to avoid fat than carbs, according to a new poll. The results show that 56 percent of Americans say they actively avoid fat in their diets, compared with 29 percent who say theyavoid carbohydrates, according to the poll, conducted this month by Gallup. However, the …

Improved diabetes control with new diet

Adelaide researchers have developed a diet and exercise program which has proven to be highly effective in reducing the burden of type 2 diabetes, with an average 40 per cent reduction in medication levels. The diet incorporates an eating pattern that is very low in carbohydrates and higher in protein and unsaturated fats. The program …

How to make fat bombs

Atkins – Keto Fat Bombs Seize the Way | Looking for a high fat snack or dessert that helps you stay in ketosis? Maybe you’re hungry and too lazy/exhausted to cook, or craving something sweet. Fat bombs solve all these issues in one bite. How to make fat bombs Printable Fat Bomb Recipes Fat Bomb …