Category «low Carb»

Low Carb Valentine’s Day Treats

Everybody’s Valentine’s Day is a little different… sometimes people are in the mood for a romantic steak dinner, while some just want to celebrate with chocolate and wine. I’m a sweet tooth person, but I know many of us (and our Valentines) crave a fancy dinner entree. No matter how you celebrate, the collection below …

How to Follow the Low Carbs Diet

There are many diet plans available today for the purpose of detoxification other than weight loss. One of the popular fitness plans is the low-carb diet, which is mainly about restricting the carbohydrate intake on a daily basis. Similar to other programs, the low-carb diet promotes certain food items and requires abstinence from others which in …

Noakes slams study that aims to debunk low-carb diet benefits

Professor Tim Noakes, known for his controversial low-carbohydrate high-fat diet, has criticised researchers who have claimed that a balanced diet delivers the same results as a low-carbohydrate diet. In a recent article co-published with British public health nutritionist Dr Zoe Harcombe, Noakes said 14 errors were found in the research his critics from Stellenbosch University …

LOW CARB COCONUT MACAROONS.It’s so easy to whip up a batch of coconut macaroons!

INGREDIENTS 1/3 cup water 3/4 cup powdered erythritol or Swerve 1/4 teaspoon stevia extract powder 1/4 teaspoon sea salt 3/4 teaspoon sugar-free vanilla extract 1 large egg 4 cups unsweetened shredded coconut sugar-free chocolate chips, optional INSTRUCTIONS Preheat oven to 350 degrees. Lightly spray baking sheet with non-stick spray. Combine water, erythritol, stevia, salt, and …