Category «low Carb»

16 Foods to Eat on a Ketogenic Diet achieve weight loss, blood sugar control and other health-related goals

The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy (1, 2, 3). There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease and other diseases, too. A ketogenic diet typically limits carbs to …

Fantastic Low-Carb Cheesecake with Cherry Topping

Fantastic Low-Carb Cheesecake with Cherry Topping is a wonderful dessert when you just need a treat! And this tasty cheesecake is low-carb, low-glycemic, gluten-free, and can be South Beach Diet friendly. Use the Recipes-by-Diet-Type Index to find more recipes like this one.   Weeks ago I shared the recipe for Low-Carb No-Bake Cherry Cheesecake Dessert. And now …

10 Low-Carb Breakfasts Under 400 Calories

If you’re trying to eat fewer carbs, you need these. If you’re trying to eat fewer carbs, by now you’ve probably realized that finding low-carb recipes that also look really delicious can be hard. This is especially true of breakfast recipes, many of which are often packed with inherently carby foods like bread and grains …

Delicious: Crock Pot Low Carb Lasagna

Meet my lasagna pièce de résistance, my slow cooker adversary-turned-amigo, the recipe that almost got away: Crock Pot Low Carb Lasagna. Cheesy, saucy, low carb, and protein-packed, this crock pot veggie lasagna is the most comforting, crowd-pleasing way to serve summer veggies that I’ve found. It also nearly killed me. I’ve seen a few “no …

TOP 10 EASY LOW CARB SNACKS

These are the top 10 easy low carb snacks. A great FREE printable for the fridge and an easy reminder to stay on track. Just click on the image below to save the PDF for printing. TOP 10 EASY LOW CARB SNACKS Snacking is not so important to me now, but it does take months. You will finally …

Diet 101: The Ketogenic Diet

The latest fad diet riding on the coat tails of the low-carb trend is the ketogenic diet. This nutrition plan has been around for ages, and has been effectively used in the treatment of epilepsy, but it’s also become popular to help folks shed pounds. Here’s what you need to know about this diet plan before …