Category «low Carb»

16 Foods to Eat on a Ketogenic Diet achieve weight loss, blood sugar control and other health-related goals

The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy (1, 2, 3). There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease and other diseases, too. A ketogenic diet typically limits carbs to …

Fantastic Low-Carb Cheesecake with Cherry Topping

Fantastic Low-Carb Cheesecake with Cherry Topping is a wonderful dessert when you just need a treat! And this tasty cheesecake is low-carb, low-glycemic, gluten-free, and can be South Beach Diet friendly. Use the Recipes-by-Diet-Type Index to find more recipes like this one.   Weeks ago I shared the recipe for Low-Carb No-Bake Cherry Cheesecake Dessert. And now …