Category «Ketogenic»

Crock Pot Low Carb Lasagna

This Crock Pot Low Carb Lasagna is the recipe that almost got away. It took me FIVE attempts to perfect, but I can safely say that it was completely worth every tear I shed (and less-than-lady-like word I uttered) into my slow cooker. Not only is this no-noodle lasagna absolutely delicious, but it’s become a …

16 Foods to Eat on a Ketogenic Diet achieve weight loss, blood sugar control and other health-related goals

The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy (1, 2, 3). There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease and other diseases, too. A ketogenic diet typically limits carbs to …

Buffalo Chicken Meatballs- Keto Approved

Disclosure: This website may receive compensation in the form of payment or product. Some content may include affiliate links. All posts are written based off of personal use and experience. Opinions are in no way influenced by compensation. Eating the keto way does not been you have to give up your favorite foods! Even though …

Diet 101: The Ketogenic Diet

The latest fad diet riding on the coat tails of the low-carb trend is the ketogenic diet. This nutrition plan has been around for ages, and has been effectively used in the treatment of epilepsy, but it’s also become popular to help folks shed pounds. Here’s what you need to know about this diet plan before …

Could a ketogenic diet alleviate gout??

More than 8 million individuals in the United States have gout, a disease that can cause intense recurrent episodes of debilitating pain, inflammation, and fever. The cause of gout is the accumulation of urate crystals in joints, which continuously reactivate the immune system, leading to activation of the most common type of immune cell in …

How to Go on a 2 Day Diet

Going on a two day diet can be a great way to jumpstart your metabolism and prep your body for a long-term diet. The good thing about dieting for only two days is that it’s not a long time. Adhering to a few short-term rules in order to lose weight is very achievable. You can …

How to Start a Ketogenic Diet for Weight Loss

A ketogenic diet (also known as “nutritional ketosis”) is a high-fat, adequate-protein, low-carbohydrate diet. On a ketogenic diet, your brain uses ketones (a byproduct of your fat-burning metabolism) for fuel, instead of glucose.[1] Since humans can burn either glucose or ketones for energy, this change is possible to make, although there is some controversy surrounding …