Category «Ketogenic»

Why Ketogenic Diet Is The Healthiest Diet. It Kills Cancer, Treats Depression, Migraines, And Autism!

Mounting research suggests nutritional ketosis is the answer to a long list of health problems, starting with obesity. A ketogenic diet changes the metabolic engine of your body from burning carbohydrates to burning fats. 50-70% of your food intake should come from beneficial fats including organic pastured eggs, grass-pastured butter, coconut oil, and raw nuts …

16 Foods to Eat on a Ketogenic Diet achieve weight loss, blood sugar control and other health-related goals

The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy (1, 2, 3). There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease and other diseases, too. A ketogenic diet typically limits carbs to …

Diet 101: The Ketogenic Diet

The latest fad diet riding on the coat tails of the low-carb trend is the ketogenic diet. This nutrition plan has been around for ages, and has been effectively used in the treatment of epilepsy, but it’s also become popular to help folks shed pounds. Here’s what you need to know about this diet plan before …

Could a ketogenic diet alleviate gout??

More than 8 million individuals in the United States have gout, a disease that can cause intense recurrent episodes of debilitating pain, inflammation, and fever. The cause of gout is the accumulation of urate crystals in joints, which continuously reactivate the immune system, leading to activation of the most common type of immune cell in …

How to Go on a 2 Day Diet

Going on a two day diet can be a great way to jumpstart your metabolism and prep your body for a long-term diet. The good thing about dieting for only two days is that it’s not a long time. Adhering to a few short-term rules in order to lose weight is very achievable. You can …

How to Start a Ketogenic Diet for Weight Loss

A ketogenic diet (also known as “nutritional ketosis”) is a high-fat, adequate-protein, low-carbohydrate diet. On a ketogenic diet, your brain uses ketones (a byproduct of your fat-burning metabolism) for fuel, instead of glucose.[1] Since humans can burn either glucose or ketones for energy, this change is possible to make, although there is some controversy surrounding …

Less carbs, more fat: ketogenic diet makes migraine patients’ headaches disappear

The diet was originally developed for childhood epilepsy a century ago and is now studied to treat migraines. Before the ketogenic diet became the latest low-carb diet trend, it was used to treat childhood epilepsy. Doctors had observed that fasting reduced the amount of seizures, and eating mainly fat and little else mimicked the effect …