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10 Things You’ll Find At The Best Mental Health Facilities

Mental health facilities come in all shapes and sizes.  You may be tempted to go to a program close to your house out of convenience, but that shouldn’t be the only factor in your decision-making process.  In fact, it probably shouldn’t even be in the top five. Many families don’t know where to start when …

An Idea and Help For People with Mental Health Problems

If you have, or believe you may have, mental health problem, it can be helpful to talk about these issues with others. It can be scary to reach out for help, but it is often the first step to helping you heal, grow, and recover. Having a good support system and engaging with trustworthy people …

Get Free Online Mental Health Support

Some people feel embarrassed to ask for help. Online you can be anonymous and find support anywhere, anytime.  Please be aware that the information on our website is not intended as a substitute for professional advice. You should see a qualified health provider about any concerns. General beyondblue resources and information about depression and anxiety Black Dog …

20 Nutrition Facts That Should be Common Sense (But Aren’t)

Common sense is surprisingly rare in nutrition. All sorts of myths and misconceptions are being spread around, even by so-called experts. Here are 20 nutrition facts that should be common sense (but clearly aren’t). 1. Artificial Trans Fats Are Not Suitable For Human Consumption Trans fats are nasty. Producing them involves high pressure, heat and …

13 Random Health Facts You Never Knew

1) Motorists who talk on cell phones are more impaired than drunk drivers with blood-alcohol levels exceeding .08. 2) Banging your head against a wall burns 150 calories an hour. 3) In some parts of the world, they protect their babies from disease by bathing them in beer. 4) The word ‘gymnasium’ comes from the …