Category «Diet»

The Benefits of Coconut Oil for Brain Health

Coconut oil offers significant benefits for many cognitive, mental and physical health conditions. Learn how to buy and use coconut oil in your diet. For decades, coconut oil was considered an unhealthy fat that clogged arteries and caused heart disease. Now coconut oil is being hailed as a superfood that can cure everything from Alzheimer’s to tooth …

Top 3 Ways to Lose 10 Pounds in 10 Days

Fast weight loss is difficult for most people, because it requires you to change your lifestyle drastically. With calorie restriction, nutritious food and 1 or more hours of exercise per day, you can lose 10 lbs. in 10 days.   Part 1 of 3: Weight Loss Preparation 1 Make plans to change your lifestyle for …

10 Proven Health Benefits of Low-Carb and Ketogenic Diets

Low-carb diets have been controversial for decades. They were originally demonized by fat-phobic health professionals and the media. People believed that these diets would raise cholesterol and cause heart disease because of the high fat content. However… times are changing. Since the year 2002, over 20 human studies have been conducted on low-carb diets. In …