Category «Diet»

The Benefits of Coconut Oil for Brain Health

Coconut oil offers significant benefits for many cognitive, mental and physical health conditions. Learn how to buy and use coconut oil in your diet. For decades, coconut oil was considered an unhealthy fat that clogged arteries and caused heart disease. Now coconut oil is being hailed as a superfood that can cure everything from Alzheimer’s to tooth …

12 Simple & Easy Ways to Lose Weight Without Going to the Gym

To lose weight, most health professionals recommend diet and exercise. This combination has been shown to help you lose weight and maintain your weight loss long-term. But you don’t necessarily have to hit the gym as your form of daily exercise. Health clubs and gyms can be expensive, far away, not enjoyable or even intimidating …

Top 3 Ways to Lose 10 Pounds in 10 Days

Fast weight loss is difficult for most people, because it requires you to change your lifestyle drastically. With calorie restriction, nutritious food and 1 or more hours of exercise per day, you can lose 10 lbs. in 10 days.   Part 1 of 3: Weight Loss Preparation 1 Make plans to change your lifestyle for …

Top 10 Diet Trends of 2015 Which You Should Know Today

So, you’ve decided this will be the year you lose weight. It’s a common resolution and one that many give up within a few weeks. But if you can stick to it, you’ll be grateful for the results. Not only will you lose weight from following a healthy diet, but the benefits of a balanced …

Top 8 Diet Mistakes to Avoid during Weight Loss

Are you frustrated with your weight loss diet? You might think you are following all the diet rules but in reality you may be causing your body more harm. Read on to  find out more about the 10 common diet mistakes fitness enthusiasts make when on a weight loss diet. Neglecting resistance training Crash dieting …

10 Proven Health Benefits of Low-Carb and Ketogenic Diets

Low-carb diets have been controversial for decades. They were originally demonized by fat-phobic health professionals and the media. People believed that these diets would raise cholesterol and cause heart disease because of the high fat content. However… times are changing. Since the year 2002, over 20 human studies have been conducted on low-carb diets. In …

18 Metabolism Boosting Foods – Perfect and Complete Metabolism Diet

When it comes to losing weight and being healthier overall, increasing your metabolism plays a big part. A faster metabolism helps you with digestion, and helps burn off fat and pounds, even while you’re sleeping. Conversely, a slow metabolism can thwart your dieting and weight loss efforts and leave you in a state of frustration, …