Category «Depression»

How Yoga Helps With Depression, Anxiety, and Addiction

  Aerobic movement of any kind helps to relieve depression and anxiety by boosting our brain’s dopamine levels and providing endorphins. But some types of exercises are superior for healing chronic conditions, mood disorders, and addiction. Yoga’s therapeutic benefits have been studiedin recent decades, with much of the research being in randomized controlled trials — …

Top 9 Depression Symptoms

If you have had at least five of the depression symptoms listed below – especially if you feel depressed and have lost interest in things that you used to enjoy – you may be suffering from depression. Echo/Cultura/Getty Images 1.  Depressed Mood A person may report feeling “sad” or “empty” or may cry frequently. Children …

Mindfulness Is More Effective Than Drugs For Both Anxiety and Depression. Here’s How

  Michael Forrester, Prevent Disease Mindfulness is “the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment”, which can be trained by a large extent in meditational practices. The Journal of the American Medical Association (JAMA) published the results of a ground-breaking study that found that meditation appears to provide …

‘IT MADE MY LIFE BETTER’: HAYDEN PANETTIERE SPEAKS ABOUT GOING PUBLIC ABOUT HER POSTPARTUM DEPRESSION TREATMENT

Since the birth of her daughter, Kaya, Hayden Panettiere has been very outspoken about her struggles with postpartum depression. The actress brought her first child into the world with Ukrainian professional boxer Wladimir Klitschko back in December 2014. Back in October 2015, the Nashville star opened up about her battle with the psychological condition which is a …

How to Get Rid of Depression

Depression is a clinical condition just as real as a cold or flu. The key to understanding whether someone has depression or a bad case of the blues is knowing the severity and frequency of the feelings or symptoms. Treatment for depression varies widely from person to person, but there are some approaches that seem …