Category «Celiace»

8 Tips for Eating a Paleo and Gluten Free Diet While Traveling

In this post I want to help you by providing 8 Tips for eating a Paleo and gluten free diet while traveling. Many people follow Paleo and gluten free diets because they have health issues that are exacerbated by eating gluten which makes traveling a challenge.  The reason I am careful is because I have …

Top 6 Tips for Traveling on a Gluten-Free Diet

If you’d like to hit the road during the holiday season, don’t let food worries keep you home. With a little care and planning, you can dine gluten-free, whether you’re visiting Grandma, exploring a big city, or taking the kids to Disney World. Here are some tips for making sure your trip is healthy and …

Why Everyone With Celiac Disease Desperately Needs Vitamin D

As we discussed in my previous article in this series, the foundation of an effective Celiac Disease treatment plan starts with a real food diet that goes beyond gluten-free junk food. Reversing Celiac Disease is a three-headed monster. We’re up against inflammation, leaky gut, and Gut Dysbiosis. To be brutally honest with you: slaying a …

The Toxic Truth About Gluten-Free Food and Celiac Disease

“What is food to one man may be fierce poison to others.”—Lucretius Today, even the smallest grocery stores across America are beginning to carry gluten-free foods in a “healthy living” section, right next to the green tea. Gluten-Free foods are becoming ubiquitous and synonymous with living a healthy lifestyle… even for people without Celiac Disease. …

FDA Approved Gluten Free Diet Plate for Celiac Disease

People who have celiac disease must be on a gluten-free diet. Even a small amount of gluten may cause symptoms of bloating, gas, and diarrhea. The basics of a gluten-free diet include: Avoiding all foods that contain wheat, rye, triticale, and barley gluten. Bread, bagels, pasta, pizza, malted breakfast cereals, and crackers are all examples …

An Effective Celiac Disease Gluten Free Diet Plan

Cutting out gluten from your diet may seem like a difficult and limiting task. Fortunately, there are many healthy and delicious foods that are naturally gluten-free! In fact, the most cost-effective and healthy way to follow the gluten-free diet is to seek out these naturally gluten-free food groups, which include:         Fruits Vegetables …

Top 10 Foods to Avoid If You Have Celiac Disease

Celiac disease is a genetic digestive disease that causes damage to the small intestine and interferes with the absorption of nutrients from food. A person with celiac disease cannot tolerate gluten, which is a protein in wheat, rye and barley. With this disease, the immune system responds to gluten by damaging the villi, which are …

Top 10 Ways to Recover After Gluten Exposure – Celiace Handbook

Whether it happened when you dined at a restaurant that didn’t have a dedicated 100% gluten-free kitchen, or when you ate the meatloaf that your aunt insisted didn’t have any bread or flour it in, or even if you have no idea how it happened, many of those with gluten intolerance or celiac disease who follow a …