Category «Back Pain»

3 Best Sex Positions For Back Pain

Talk about a mood killer: Up to 73% of women with lower-back pain report having less sex as a result of their discomfort. Good thing researchers at Waterloo University ID’d the best ache-relieving sex positions to keep the lovin’ alive (no ice packs necessary). If your pain gets worse when you touch your toes or sit …

Try This 60-Second Back Pain Fix

This simple breathing remedy from Andrew Weil, MD, can minimize pain now and, if practiced regularly, may lower sensitivity to aches and pains in the long run. 1. Sit or lie in a comfortable position and place the tip of your tongue just behind your upper teeth. Exhale through your mouth, making a gentle whoosh …

6 Healing Tips for Back Pain

Back pain is a common condition that most of us will experience at some point in our lives. Here are a few tips that may relieve the pain. Use Chairs Correctly Depending on how you sit in them, many different types of chairs are good for people whose backs ache. Obviously it’s better not to …