Category «Back Pain»

13 Best Treatments For Low Back Pain

Back pain is one of the most wide-spread pain conditions in the U.S, with approximately 80-90% of the population experiencing it at some point in their life. Fortunately, there are many different treatments for low back pain. Here are 13 of our favorites. 1. Get a proper diagnosis With X-rays and MRIs abounding these days, …

3 Best Sex Positions For Back Pain

Talk about a mood killer: Up to 73% of women with lower-back pain report having less sex as a result of their discomfort. Good thing researchers at Waterloo University ID’d the best ache-relieving sex positions to keep the lovin’ alive (no ice packs necessary). If your pain gets worse when you touch your toes or sit …

Try This 60-Second Back Pain Fix

This simple breathing remedy from Andrew Weil, MD, can minimize pain now and, if practiced regularly, may lower sensitivity to aches and pains in the long run. 1. Sit or lie in a comfortable position and place the tip of your tongue just behind your upper teeth. Exhale through your mouth, making a gentle whoosh …

Everything You Need to Know about Sciatica

There are a lot of myths and facts revolving around Sciatica. In order to address the facts and provide accurate information, this guide about Sciatica will serve to acknowledge the truth and inform you of all you need to know about Sciatica. One myth of Sciatica is that all patients with Sciatica experience the same …

6 Healing Tips for Back Pain

Back pain is a common condition that most of us will experience at some point in our lives. Here are a few tips that may relieve the pain. Use Chairs Correctly Depending on how you sit in them, many different types of chairs are good for people whose backs ache. Obviously it’s better not to …

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