Category «Anxiety»

9 Easy Ways To Deal With Everyday Anxiety: A Doctor Explains

If you’re one of the millions of Americans who struggle with anxiety, you know the havoc it can wreak on your daily life — from getting in the way of professional development to interfering with your personal relationships. Fortunately, there are natural, nonprescription ways of dealing with this increasingly common problem. These activities range from …

8 things you should never say to someone with an anxiety disorder

And it actually isn’t ‘general’ at all – it means that I worry about everything, all of the time. It can be absolutely crippling and it is very hard to live with. The problem with GAD is that people simply don’t understand it. Everyone worries, right? Well yes, but most people don’t catastrophise at every opportunity. Dog just …

Chrissy Teigen reveals postpartum depression, anxiety

(CNN)Model, television host and social media maven Chrissy Teigen has developed a reputation as a person who is willing to talk about just about anything in Twitter posts to her more than 4.5 million followers. But she has been silent about one topic until now: Her own struggle with postpartum depression and anxiety, which affects …

If You’re Feeling Anxious, Here Are 5 Natural Ways To Fix It Read more

Anxiety is an emotional state, and it can interfere significantly with happiness, productivity and general well-being. But if you’re tired of letting your anxiety ruin your life, know you don’t have to give up: You can take the natural approach and do away with your anxiety for good. Here’s how: 1. Make “relaxation time” a top priority. …

New Record-High Temperatures in Antarctica Are Giving Us Serious Anxiety

We’ve been hearing a lot about how Antarctica is in seriously dire straights right now, with a massive rift in the Larsen ice shelf gaining 10 km (6.2 miles) in 2017 alone, and a vast, 2-km-wide (1.2-mile) crater signalling that our planet’s southernmost landmass isn’t as stable as we once thought. Now, the World Meteorological …

Top 5 Ways to Lower Stress and Anxiety

Everyone feels stress. It’s a fact of life. Stress can come from anywhere: school, work, home, life, etc. Some people who feel stress also feel anxiety. It is more common today for people to be seriously concerned about their levels of stress and anxiety. Unfortunately, not everyone can go to therapy since therapy is pricey or esoteric …