Category «Anxiety»

10 Natural Cures For Anxiety Disorders

There are many individuals suffering from anxiety disorders and don’t know what to do to cope with the problem. In cases of true anxiety, the cause of the disorder is in fact genetic, and it is very difficult to get relief. As a person who has suffered from social anxiety in the past, I know …

9 Best Xanax Alternatives: Natural Treatments For Anxiety

Xanax is considered a powerful benzodiazepine that works extremely well for anxiety. If you are experiencing a panic attack, popping a Xanax will quickly reduce all symptoms of stress and anxiety – both physical and mental. The problem with a medication like Xanax is that taking it not only may make it difficult to concentrate …

10 Best Ever Anxiety Management Techniques

Method 1:Manage the Body. Telling anxiety-prone clients to take care of their bodies by eating right, avoiding alcohol, nicotine, sugar, and caffeine, and exercising is a strikingly ordinary “prescription,” but not doing these things can undermine the effectiveness of other antianxiety techniques. During the summer before Ellie went off to college, for example, she’d almost …

10 Best Ways to Manage Your Anxiety

“I don’t think I want to live if I have to go on feeling like this.” I hear this remark all too often from anxiety sufferers. They say it matter-of-factly or dramatically, but they all feel the same way: if anxiety symptoms are going to rule their lives, then their lives don’t seem worth living. …

Top 10 List of Feelings Social Anxiety Causes

10. Misunderstood by others (including therapists) No one else understands what it feels like to have social anxiety. Social anxiety remains a relatively misunderstood anxiety disorder, so it comes as no surprise that we feel at a loss when it comes to overcoming it. Many therapists lack the required knowledge to diagnose the disorder properly, …

Top 8 Super Foods For Anxiety Everyone Should Know

Most people today struggling in their personal and professional lives suffer from the problem of stress. The fast life, hectic work schedules and conflicts in our life cause a lot of tension. It leads to a condition known as anxiety. Changing the dietary habits and making food modifications helps in solving this problem. Include healthy …

Top 10 Lesser-Known Self-Help Strategies for Anxiety

Anxiety can be both a blessing and a curse. A little bit of anxiety can give us a nudge, elbowing us forward to accomplish our goals. Too much anxiety can be debilitating, paralyzing progress, inciting panic and forcing individuals to focus on a flurry of negative, doom-filled thoughts. And it becomes a cycle of thoughts, …