Category «Anxiety»

Top 10 Tips to Reduce Anxiety

Everyone has frightening or anxious moments. This particular feeling can be detrimental to you because it may stop you from living a normal life. Here are my top ten tips to deal effectively with this uncomfortable emotion. 1. If you are prone to anxiety you have two choices. Give in to it or learn to …

9 Surprising Signs Of Depression

Most of us would recognize classic depression, with its heavy veil of sadness and hopelessness. But what if you just started getting stomachaches or were suddenly very snappy? Could you be depressed without knowing it?”Depression doesn’t always look like debilitating sadness,” says Richard Kravitz, MD, MSPH, a professor of internal medicine at University of California, …