Category «Anxiety»

15 Easy Ways to Beat Anxiety Now

I’m halfway out the door in the morning with a heavy bag in one hand and a mug of coffee in the other. Then I wonder: Where did I put my keys? And so begins the 20-minute panicked reconnaissance mission for the keys I swore were on the coffee table. I start to feel flustered …

Does Ayurvedic Treatment for Anxiety Really Help?

Anxiety is a disorder that can be absolutely soul crushing. It isn’t just an emotional feeling, but the symptoms affect every aspect of your life. Western medical treatment for anxiety can relieve some of the symptoms, but it can come at a heavy price in side effects and loss of quality of life. One of …

Have No Fear: Treating Your Anxiety Naturally

Anxiety is a broad term that describes the disorders that cause feelings of apprehension, fear, nervousness, and worry. These disorders have an effect on our feelings and behaviors and can even manifest into real physical symptoms. Severe anxiety can be debilitating and have a major impact on your daily life, and mild anxiety is usually …

Top 7 Tips to Calm Down During an Anxiety Attack

You should know that anxiety is part of life- it is a normal human emotion that everyone experiences at some point in their lives. People feel anxious or nervous when they have a problem at work, or before making an important, life-changing decision, or even before taking test. However, anxiety disorders are much different than this. …

Top 10 List of Social Anxiety Physiological Symptoms

Physiological symptoms are the physical symptoms that occur when you feel anxious or under display.  These are bodily reactions, and may be apparent to other people.  Note that they are always stronger and more apparent to the person exhibiting them than to the person displaying them. Blushing, for example, is not perceived in a negative …

Top 10 List of Reasons Social Anxiety Causes Depression

10. Wanting to find a significant other, and never finding him/her Anxiety undermines our human relationships, and prevents them from being as successful as they could be. 9. Avoiding situations even when we want to hang out and be friendly “I can’t go because I’ll be too uncomfortable and I’ll feel inhibited and self-conscious.  It’s easier …

Top 10 List of Things Social Anxiety Prevents

Social anxiety interferes with one’s ability to do many things in life, from basic to advanced.  It can make us appear less proficient at tasks than we really are, and it can restrict our ability to open up to others emotionally. It also keeps our focus on our anxiety, rather than on the tasks that …

9 Surprising Signs Of Depression

Most of us would recognize classic depression, with its heavy veil of sadness and hopelessness. But what if you just started getting stomachaches or were suddenly very snappy? Could you be depressed without knowing it?”Depression doesn’t always look like debilitating sadness,” says Richard Kravitz, MD, MSPH, a professor of internal medicine at University of California, …

10 Natural Cures For Anxiety Disorders

There are many individuals suffering from anxiety disorders and don’t know what to do to cope with the problem. In cases of true anxiety, the cause of the disorder is in fact genetic, and it is very difficult to get relief. As a person who has suffered from social anxiety in the past, I know …

9 Best Xanax Alternatives: Natural Treatments For Anxiety

Xanax is considered a powerful benzodiazepine that works extremely well for anxiety. If you are experiencing a panic attack, popping a Xanax will quickly reduce all symptoms of stress and anxiety – both physical and mental. The problem with a medication like Xanax is that taking it not only may make it difficult to concentrate …