Category «Anxiety»

Top 10 Common Causes and Reasons for Teenage Depression

Have you associated depression with the setback midlife crisis causes? Depression is not confined within barriers of age and sex. Infact most common instances of depression often come across in adolescents. Adolescents? Yes them. Teenage is a time of development and if not dealt well with, it can be major time of turbulence. It is …

Top 10 Tips for dealing with Anxiety

In that moment when anxiety hits, it can be pretty terrifying! The panic, the pit feeling in the stomach, the tight chest, the fearful thoughts it literally seems like it’s going to last forever and you can feel utterly helpless. More and more people are experiencing this and when anxiety isn’t managed it can lead …

Top 10 Celebrities With Anxiety Disorders

Over 40 million Americans suffer from some type of anxiety disorder. It can be very difficult for an average person that suffers from anxiety to live a normal and happy life. Now, imagine someone who suffers from anxiety and, on top of that, is a famous celebrity. Celebrities do not live like normal people. Everywhere they …

Top 10 Anxiety-Friendly Jobs

If you’re an anxious person, working at a job that’s anxiety-friendly can be a huge benefit to your life. So many people with anxiety disorders struggle with work because of the difficulty of social interaction and other job stressors. Work is anxiety-provoking for everybody to some degree, but, if you have anxiety, anxiety at work …

Can Anxiety Disorders Affect Pain?

Financial woes, the housing crisis, an unstable world: these are some of the reasons that the diagnosis of anxiety disorders is rising, up nearly 300% since 2000. Anxiety disorders can include any of the following conditions. Panic disorder Symptoms include sudden onset and intense feelings of nervous apprehension, fear, and anxiety. There is no obvious …

Top 100 Things You Should Know About Anxiety Disorders

Over the course of a decade you can learn a lot about anything.  You can become an expert at car repair, kitchen remodeling, hair styling, or in my case you can learn all about anxiety. Since 1999 I have been battling anxiety non-stop and as a result I’ve learned a thing or two about this …

7 Top Anxiety Management Techniques : How You Can Stop Anxiety And Release Stress Today

Coping with anxiety via anxiety management can be effectively achieved if you understand what severe anxiety means and how it progresses. Anxiety disorders are labeled in various categories such as General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), social phobias and panic attacks. Regardless of how anxiety is defined, short-term relief of anxiety symptoms, with …

The Top Two Words for Overcoming Anxiety

At the end of each year, I think back to what went well in the therapy room, and what did not go well. This ensures that my clients get on the right side of calm quicker, and it keeps me focused on clinical outcomes. I rely on research (link is external) around evidence-based practices, but …

Top 21 Anxiety Grounding Techniques

Sometimes the worst stress comes from the things that are all too terribly familiar. There are times that anxiety can make even daily tasks seem insurmountable, even though I’ve done them countless times before. I know it’s something I can do, it’s just that in that moment it’s implausible, nigh on impossible I could do …