Category «Anxiety»

Top 10 Tips for dealing with Anxiety

In that moment when anxiety hits, it can be pretty terrifying! The panic, the pit feeling in the stomach, the tight chest, the fearful thoughts it literally seems like it’s going to last forever and you can feel utterly helpless. More and more people are experiencing this and when anxiety isn’t managed it can lead …

Top 10 Anxiety-Friendly Jobs

If you’re an anxious person, working at a job that’s anxiety-friendly can be a huge benefit to your life. So many people with anxiety disorders struggle with work because of the difficulty of social interaction and other job stressors. Work is anxiety-provoking for everybody to some degree, but, if you have anxiety, anxiety at work …

Can Anxiety Disorders Affect Pain?

Financial woes, the housing crisis, an unstable world: these are some of the reasons that the diagnosis of anxiety disorders is rising, up nearly 300% since 2000. Anxiety disorders can include any of the following conditions. Panic disorder Symptoms include sudden onset and intense feelings of nervous apprehension, fear, and anxiety. There is no obvious …

Fighting Depression and Anxiety with Your Fork: 5 Top Food Tips for Boosting Your Mood

As part one of a two part series, previous blog contributors Kendall and Annette, two young cancer survivors and authors of Kicking Cancer in the Kitchen, share their tips on how food can positively impact mood in preparation for LBBC’s upcoming webinar on anxiety and depression after breast cancer. Let’s face it: Life is fast-paced …

7 Top Anxiety Management Techniques : How You Can Stop Anxiety And Release Stress Today

Coping with anxiety via anxiety management can be effectively achieved if you understand what severe anxiety means and how it progresses. Anxiety disorders are labeled in various categories such as General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), social phobias and panic attacks. Regardless of how anxiety is defined, short-term relief of anxiety symptoms, with …

Top 21 Anxiety Grounding Techniques

Sometimes the worst stress comes from the things that are all too terribly familiar. There are times that anxiety can make even daily tasks seem insurmountable, even though I’ve done them countless times before. I know it’s something I can do, it’s just that in that moment it’s implausible, nigh on impossible I could do …