Category «Anxiety»

Top 10 Simple Tools to Reduce Anxiety

Everyone has moments, which create anxiety. This particular feeling can be detrimental to your work, life and relationships because it may stop you from living normally. Here are my top ten tips to deal effectively with this uncomfortable emotion. 1. If you are prone to anxiety you have two choices. Give in to it or …

Top 10 Tips to Reduce Anxiety

Everyone has frightening or anxious moments. This particular feeling can be detrimental to you because it may stop you from living a normal life. Here are my top ten tips to deal effectively with this uncomfortable emotion. 1. If you are prone to anxiety you have two choices. Give in to it or learn to …

15 Easy Ways to Beat Anxiety Now

I’m halfway out the door in the morning with a heavy bag in one hand and a mug of coffee in the other. Then I wonder: Where did I put my keys? And so begins the 20-minute panicked reconnaissance mission for the keys I swore were on the coffee table. I start to feel flustered …

Have No Fear: Treating Your Anxiety Naturally

Anxiety is a broad term that describes the disorders that cause feelings of apprehension, fear, nervousness, and worry. These disorders have an effect on our feelings and behaviors and can even manifest into real physical symptoms. Severe anxiety can be debilitating and have a major impact on your daily life, and mild anxiety is usually …

Top 7 Tips to Calm Down During an Anxiety Attack

You should know that anxiety is part of life- it is a normal human emotion that everyone experiences at some point in their lives. People feel anxious or nervous when they have a problem at work, or before making an important, life-changing decision, or even before taking test. However, anxiety disorders are much different than this. …

9 Surprising Signs Of Depression

Most of us would recognize classic depression, with its heavy veil of sadness and hopelessness. But what if you just started getting stomachaches or were suddenly very snappy? Could you be depressed without knowing it?”Depression doesn’t always look like debilitating sadness,” says Richard Kravitz, MD, MSPH, a professor of internal medicine at University of California, …