Losing Weight is not a one day job. Generally, We all are Pretty eager ,whenever it comes to reducing the waist line close to perfect figure mark. But, it’s a very known fact that losing weight in a healthy and appropriate way takes much more time. Weight loss is a tedious process, and your body needs to adjust to the transforming changes that you make in your daily schedule, workout and to your dietery habits. Now,have a look at some simplest tips on how to lose weight in just 7 days:
1. Getting enough Sleep
Not only sufficient dose of deep sleep will alter your body’s biological process, which is one of the neccessary ”components” of robust weight loss, but also, appropriate rest will lessen your stress levels and saves you from ”emotional” setbacks.
2. Eat 6 small portions a day, instead of 3 big ones
Eating frequently, but smaller meals can elevate your metabolic activity and easy weight loss.
3. Don’t skip your breakfast
Not only nutritious breakfast can serve you with the bundle of energy in the morning, but also, it will help to control your starvation at bay later during the day, so that you will take less teabreaks. Always prefer to take a bowl of fresh fruits, proteins and whole grains in your breakfast.
4. Get the Beats Working for you
As mentioned earlier, Exercising can effectively help you to lose weight, but what else can add a spark to your work-out schedule is a soothing, lyrical , body-shaking dynamic music. Load your music players , i- pods and mobile phones with your favorite dance numbers and hit the gym to get your body perfectly shaped.
5. No more Aerated Drinks
Try to avoid drinking Soda and other Sugary drinks, because they are full of calories and sugar, and we consume it so frequently. Can you Imagine that – A can of Coke contains 39 grams of sugar!! Definitely, It’s a big NO for calorie consious people. Therefore, having these kind of drinks, definitely , won’t help you to lose weight, especially, if you wanna see immediate and faster results.
6. Reduce the size of your portions.
Well, this absolutely doesn’t mean that you need to reduce your meal portion size to zero!! Your meal shouldn’t be too small, the food that you consume must give you all the required energy in suffcient amount for your healthy survival, but if you can minutely reduce the size of your meals (for example – in quaters i.e. 3/4), your weight loss results will be seen as quickly as in a week.
7. Exercise to lose Weight
People generally think how one can lose weight in a week? Well, Sports can do this miracle!! Here is a list of some super effective exercises that can definitely help you to shed off pounds- jogging, walking, swimming, bicycling, elliptical burner, zumba, dancing and house cleansing.
8. Don’t Skip Meals
Never skip your meals. Because skipping meals gradually slow down your metabolism, which, in turn, hampers the weight loss process hence creates difficulty in losing weight. Also, if you skip meals, your brain senses more hunger feeling which increases your temptation to overeat and ultimately leads to
greater food consumption.
9. 7 days healthy diet plan
If you are surprised over how to lose weight in a week – a 7 days healthy diet plan will definitely work for you. First of all, make a list of your daily need of required food (try to seek help from your dietician). Also, keep in mind your current eating habits while setting your weight loss goals. Try to pen down the list of what you consumed in a day, as this will help you to keep an eye over your daily consumed calories. While setting your 7 days stay fit diet plan, always make sure to add fruits, vegetables, lean proteins and whole grains in your diet chart. Lastly, be strict with yourself and make sure to must follow this 7 days diet plan.
10. Must add freshly made soups into your diet
Various researches demonstrates that adding freshly made soups regularly in your diet can not only revitalize the digestive process and smoothens your metabolism, but also it can help you to lose weight much faster and easier.
11. Smaller Plates
Use of smaller plates psychologically tricks you to consume less food, thereby helps in dropping extra pounds.
12. Limit your Calories Intake
Restricting your Calories intake can definitely help you to shed off extra weight; to do this you should plan all your meals well in advance, as per your daily calorie needs ( it will depend on your age, height, weight and activity level).
13. Drink a glass of water before your meal
Always prefer to drink a glass of water before taking a meal. This will help you to feel full quicker and thereby leads to less food consumption.
14. Smart grocery shopping
Always remember to not to go for grocery shopping empty stomach. Also, try to avoid going to those areas of the grocery store where you may feel tempted to buy stuffs like – cookies, chips, ice-creams, sodas, pizzas and other sugary, unhealthy, fattening and processed foods.
15. While in a Restaurant…
Regular visits to restaurants can enormously increase your weight, therefore try to avoid your frequent visits to restaurants or be prepared to make healthier choices when you order: choose lean meat or fish with a salad, instead of pasta or pizza, and have a fruit salad for dessert, instead of an ice-cream or a cake.Try to eat baked vegetables.
16. Eat fresh fruits and Vegetables
Whenever you feel hungry between your meals, snack on fresh fruits, berries and fresh vegetables. These healthy snacks will boost your metabolism and enrich your body with vitamins, healthy nutrients and essential fibers, therefore helping you lose weight in apt way.
17. Drink lots of Water
Water is amongst one of the essential ”ingredient” of healthy weight loss. water not only helps in boosting your metabolism , but also, water can provide you with the feeling of stomach fullness. Whnever we feel hungry, we are actually thirsty. Therefore, make sure to drink at least 8 glasses of water daily, especially for those who wants to shed off extra pounds.
18. Avoid Eating during Night time
We won’t say to stop eating after 6 PM, because it’s genuinely difficult, especially for night owls. But , try atleat to stop eating 3-4 hours before going to sleep.
19. Weigh Yourself
Weigh yourself in every 3 days (but don’t do it too often though), as this will help you to monitor your weight loss and also maintains your motivation.
We hope that you have found these precious weight loss tips Useful. Stay healthy,stay fit!!