11 Uses for Apple Cider Vinegar for Great Health


Apple cider vinegar is an excellent natural remedy for many ailments. Scientists attributed his miraculous power and think that it should be part of the daily diet.

The optimal dose of apple cider vinegar to be taken during the day is finally defined. Add 2 tablespoons of apple cider vinegar in warm, previously boiled water. Also, add two teaspoons of honey.

This elixir helps with diseases of the throat, irregular stools, poor circulation and exchange of substances in the body. It is recommended against diseases of the heart and blood vessels and also against kidney disease.

It has been proven that apple cider vinegar lowers blood pressure and is great for keeping a slim line.

According to some studies, apple cider vinegar has proven effectively in increasing fertility in humans as well as animals.

It is also effective in children when it comes to night wetting.

External application of diluted vinegar is recommended for skin purification. Rubbing and massaging the skin with this mixture is the solution for better skin and it works superbly in sick and healthy persons as well. Besides feeling of freshness that lasts long, these “acid baths” give the skin softness, moisture and healthy appearance.

Bets of apple cider vinegar are used in cases of varicose veins. These, combined with a healthy diet can improve our health by causing better detoxification of the body, giving excellent results.

In the same way, apple cider vinegar relieves some rheumatic diseases and removes the feeling of constant fatigue, which increasing number of people complains about.

The apple cider vinegar cleans out the throat at the first signs of a cold. It is recommended to carry apple cider vinegar when it goes on the road (especially in summer) to prevent discomfort in digestion, which often occurs as a result of the change of water and food.

Apple vinegar and its combination with honey, should take an important position when it comes to nutrition of athletes, but also intellectuals,. This vinegar is rich in potassium, and it affects the work of muscles and nerves and participates in biochemical processes in cells.

If your doctor unavailable to you for some reasons and you feel weakness, drowsiness, cramps and muscle aches, you should know that you probably just have lack of potassium.

Here are some recipes that have proved successfulness in certain disorders and diseases.

In one cup of honey put three teaspoons of apple cider vinegar. The mixture is placed in a jar. You should take two teaspoons of the mixture every night before bed.

Another way is to put one teaspoon of apple cider vinegar in a glass of water. Take this drink during lunch.

Against Headache

Drink a glass of water with two teaspoons of honey and two teaspoons of apple cider vinegar.

Against Burns

Apply diluted apple cider vinegar to the burnt area several times a day. The apple cider vinegar will prevent blisters and reduce pain.

To Lower Blood Pressure

Drink a glass of water with a teaspoon of apple cider vinegar three times a day.

For Rinsing The Throat

Add a teaspoon of apple cider vinegar in a glass of water. In order to clean your throat, gargle this mixture on every two hours.

Against Inflammation and Pain in The Sinuses

Drink a glass of water with a teaspoon of apple cider vinegar several times a day.

Against Rheumatic Pains in Joints

Put a cotton cloth soaked in apple cider vinegar on the sick places, and put a woolen fabric over it. Let it stay overnight

Drink a glass of water with two teaspoons of apple cider vinegar with each meal.

Against Eczema

Affected areas are rubbed with apple cider vinegar four times a day and three times during the night. Shortly, eczema and itching will be lost.

Weight Loss

Every morning on an empty stomach drink a glass of water with a teaspoon of apple cider vinegar. Also drink a glass of water with two teaspoons of vinegar with every meal. This treatment lasts for two months. Apple cider vinegar speeds up the process of fat burning.

Against Varicose Veins

Rub your skin, where you have varicose veins, with pure apple cider vinegar every morning and drink a glass of water with two teaspoons of apple cider vinegar twice a day. This therapy lasts for a month.

To Clean Skin

Mix one part apple cider vinegar with eight parts water. Spray your face with this liquid three times a day.

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